Benefits of Vitamin D and Calcium-Rich Foods

Picture of brochure about calcium rich foods and vitamin D

Protect your bones with calcium and vitamin D (Spanish)

It’s important to have a diet that includes foods with calcium and foods with vitamin D. These nutrients help to keep your bones healthy. Download this brochure to find out how to get more calcium and vitamin D from calcium-rich foods like broccoli, almonds, and beans.

You may also like: