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Be an active member of your own healthcare team. Consider the following tips:
- Write down questions for your healthcare provider before your visit, and be sure to ask them during the visit.
- Bring a “health history” list with you, and keep it up to date.
- Always bring any medicines you are taking, or a list of those medicines, (include when and how often you take them) and what strength.
- Bring other medical information, such as X-ray films, test results, and medical records.
- Ask questions. If you don’t, your doctor may think you understand everything that was said.
- You might want to bring someone to the appointment with you. Because of the emotion that may be involved with what’s being discussed, your mind could be full with other thoughts. This person can ask questions and help you understand and remember what was discussed.
- Take notes and/or ask for written instructions. You could ask the doctor to draw you a picture, too.
- If you have questions after your appointment, call.
It’s okay to talk back to your doctor. Is the doctor speaking in a language you understand? Be sure that you can repeat back the doctor’s instructions in your own words. That way you can be sure you know what the doctor is telling you. If instructions can’t be shared in a simple way that a five-year-old could follow, then it’s probably more difficult than it needs to be.
LillyforBetterHealth.com has interactive tools that may help you prepare for your healthcare visits and to lead a healthy lifestyle. Do you know your risk for depression? The Depression: Patient health questionnaire can help you learn some of the signs and symptoms of depression and help you talk to your doctor about how you’ve been feeling.
Who is affected?
All people, regardless of how much money they earn or their skin color, can have trouble understanding healthcare information. This can affect anyone and is not necessarily related to education level or reading ability.
Studies show that if you understand health instructions, you may make fewer mistakes when taking your medicine or preparing for a medical procedure. You may also get well sooner or be able to better take care of your health conditions …
Put your pills where you will see them. For example, if you take a pill with breakfast, put your pills on the breakfast table. Put a reminder note where you will see it — on your coffee cup, for instance, or on the bathroom mirror, if you take the medicine in the morning …
For most people with long-term conditions, taking medications is part of self-managing. Their proper use is a huge factor in your health and your life. It is not always easy. Some medicines have side effects. Sometimes, it’s hard to remember to take them …