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Fall holidays like Halloween and Thanksgiving are fun times for kids and families to enjoy parties and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, munch on fall fruits and vegetables, get physical activity and focus on safety.
Also, during this holiday season many of us will reconnect with family or friends. We can use this time to share our favorite memories and create new ones. Maintaining relationships with our parents, grandparents, siblings, aunts, uncles and cousins can make our holidays—and everyday—happier and healthier.
Parents, grandparents and youngsters cooking together in the kitchen, sharing family recipes and secrets passed from one generation to the next can be the gift that keeps on giving. It’s true that including the kids in cooking meals requires time, patience and …
Eating a balanced diet can give you more energy, help keep your body healthy, and help you stay at a good weight. Eat foods from these groups every day.
Dry air, covering up your skin for warmth, and lack of sun exposure can all contribute to winter skin problems. Find winter skin care tips that can help here.